Your Personal Health and Wellness Coach
In 1996, Sage began her journey into health and wellness shortly after the birth of her son. When Sage had trouble getting her son to sleep she put him in his four wheeled stroller and began walking and eventually running him around her neighborhood. Although she couldn’t even imagine running one mile she decided that she might try intermittent walking and running from light post to light post. Soon she discovered that the weight from her pregnancy peeled right off. From then on she was hooked and
exercise became her passion. In 1998 she began weightlifting at the RDV Sportsplex in Maitland and watched her body continue to transform. After graduating with a Bachelor of Arts degree in Social Science from Prescott College she began to study for her personal training certification through National Strength and Conditioning Association (NSCA). In 2004 she ventured out on her own and started Sage Fitness. In 2009 she became certified in both yoga and Ancient Thai Massage. She also ran her first half marathon in New York City. Sage competed in her first figure competition about 10 years ago and although time has passed, the idea of competing again has never ceased. Throughout the years people have often asked if she was training for a competition because of her relentless work ethic and physique. Compelled to do it again, in the fall of 2014 she dedicated herself to compete again at one of the nations most elite body building events, Orlando Europa 2015. The decision was not an easy one- being on a specific diet and exhausting fitness routine was constantly pushing her out of her comfort zone and testing her mental fortitude daily. Of course, in the grand scheme of life this event didn’t change the world. Similar though to our everyday goals and challenges, this changed her world. A personal battle was fought and she completed it victoriously. It’s a victory that she would like to share with you. She’d love nothing more than to assist and congratulate you as you reach your own goals, whatever those may be. Witnessing someone push aside their own fears and blazing their own trail in life is a rewarding experience for Sage that she can never get enough of.
