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Sage Advice

3 Effective and Efficient Nutrition Tips for Women

Feb 09, 2016

Hey ladies! You don’t always have to drastically cut your calories or deprive yourself of any foods (bread and dessert included). Pay attention to your portions, what and why you’re eating. Are you feeling hungry or just having a snack attack cravings? Maybe a glass of water will curb your...

Healthy eating choices – tips for dining out and recipes for home

Oct 20, 2015

Yes, please…EAT and enjoy it! Here’s a few basic changes that can make a difference in your diet at home and when eating out. 1) Eggs aren’t just for breakfast! As amazing as they are, those little guys have 6 grams of fat each. I know, it’s not much but...

You Are Always Worth It

Oct 13, 2015

A new job, failed relationship, moving, realizing your child is no longer a child, the loss of a loved one…they’re only a handful of the many challenges life gives us. Through the array of emotions and uncertainty, joy, pain and disarray, we often realize we can’t do it all. Something has to give...

How To Start Your Diet

May 01, 2015

1. Eat for what you are going to be doing, and not for what you have done. This means that the majority of your calories should be taken in during the active part of your day. Most of us are active between the hours of 8:00 a.m. – 5:00 p.m....