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Fitness Sessions by Sage

Sage provides highly personal fitness training in the Greater Orlando area since 2004 by creating customized exercise routines that offer an optimal combination of exercises, intensity, number of reps, number of sets and rest time to best help you achieve your health and wellness goals.

Online Coaching

through the 21 Day Fix

Get the results you’re looking for with the 21 Day Fix! This was developed to help you lose the weight you need by learning how to eat real food for your lifestyle. It incorporates a meal plan written by a licensed dietician and chosen by Sage based on your goals and fitness level. You will also have nutritional guidance and online tracking software to help you stay on track to reach your goals. In addition, you will have the option to upgrade to receive an exercise regimen suited to you that you will benefit from each month.Join Sage Today!

Personal Training

Working with a personal trainer and weight loss specialist is the safest and most effective way to achieve your health and fitness goals. One of the secrets to sticking with an exercise program and seeing results is having a coach who can provide you with motivation, accountability and personal instruction. Sage will work with you to be sure that each step of your journey is comfortable, progressive and safe, albeit challenging. Whether you are looking to lose weight, gain muscle, reduce stress or increase your strength and flexibility, Sage can help. By carefully analyzing your personal goals, exercise history and fitness assessment, Sage will design an exercise program that is safe, effective and specifically tailored to your individual needs. Sage will provide you with the guidance and knowledge you need to achieve the results you desire! Get A Consultation!

Kettlebell Training

Kettlebells provide an intense cardio and strength training workout that together will give your body a toned and sexy silhouette. Kettlebell exercises combine cardio and strength training for a time-saving calorie burn and fast track to weight loss. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles. This makes sense since you’re combining momentum with the strength of multiple muscle groups. Working out with a kettlebell is known as “functional” training. It works your muscles in the same way as when you perform everyday activities, like picking up a toddler, carrying your laptop bag, stepping out of your car, or lugging a heavy grocery bag. Why is this important? Functional training, when properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life. Lift A Kettlebell

TRX Suspension Training

The TRX suspension training can be utilized by people of all skill levels. It’s a great way to ease someone new into the arena of exercise and fitness because the TRX provides you with support and assistance to learn how your body moves. The TRX Suspension Trainer is the original workout system that leverages gravity and your own body-weight to perform hundreds of exercises.  TRX delivers a fast and effective total-body workout, helps build core strength, increases muscular endurance, builds strength and flexibility, and benefits all fitness levels from pro athletes to seniors.Start TRX Training!

Fit Over Fifty

Being a woman in her mid 40’s, Sage has been active and lifting weights for more than 15 years. It’s hard to believe how quickly the time passes! Sage has found that exercise, especially weight bearing exercises, are the closest thing we have to the fountain of youth. The effects of exercise are so potent that it influences every physiological system in the body for the better. If you are over 50 and maintain an active lifestyle, keep going, but if you don’t exercise regularly, it’s not too late to start. Sage will develop a program to help you safely achieve your best possible level of fitness.   Many difficulties of aging are linked to an inactive lifestyle. However, if you follow a consistent exercise program you can live a life with more freedom of movement to enjoy the things you’ve always wanted to do. Before you start, check with your doctor, especially if you have any of the risk factors for heart disease (smoking, high blood pressure, high cholesterol, diabetes, or family history). Then, we will get you FIT together so you can live the rest of your life in a stronger, healthier, happier way! Contact Sage today to set up a consultation and take the first step towards the rest of your life! Take Your First Step

Small Group Training

Small group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price. It’s ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals. Sage ensures that each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your goals! Train With Friends

Bootcamp

Sage periodically offers bootcamps with high intensity interval or circuit training that provide you with a workout that will never leave you bored! Her bootcamps incorporate specialized equipment such as kettlebells, sandbags, battle ropes, wall balls, tires, etc. that force you to push yourself to your limits. Each Bootcamp can be customized to accommodate a diverse level of fitness.Challenge Yourself!