Fit Over Fifty
Being a woman in her mid 40’s, Sage has been active and lifting weights for more than 15 years. It’s hard to believe how quickly the time passes! Sage has found that exercise, especially weight bearing exercises, are the closest thing we have to the fountain of youth. The effects of exercise are so potent that it influences every physiological system in the body for the better. If you are over 50 and maintain an active lifestyle, keep going, but if you don’t exercise regularly, it’s not too late to start. Sage will develop a program to help you safely achieve your best possible level of fitness. Many difficulties of aging are linked to an inactive lifestyle. However, if you follow a consistent exercise program you can live a life with more freedom of movement to enjoy the things you’ve always wanted to do. Before you start, check with your doctor, especially if you have any of the risk factors for heart disease (smoking, high blood pressure, high cholesterol, diabetes, or family history). Then, we will get you FIT together so you can live the rest of your life in a stronger, healthier, happier way! Contact Sage today to set up a consultation and take the first step towards the rest of your life!
Take Your First Step