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3 Effective and Efficient Nutrition Tips for Women

Feb 09, 2016

Hey ladies! You don’t always have to drastically cut your calories or deprive yourself of any foods (bread and dessert included). Pay attention to your portions, what and why you’re eating. Are you feeling hungry or just having a snack attack cravings? Maybe a glass of water will curb your...

Sage, a mom over 40, is not only an empathetic fitness trainer of 17 years but also a compassionate environmentalist who constantly works to improve the world around us.

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