Your Fitness by Sage meal plan will be individually tailored to you and based upon your goals. It will make your weight loss simpler or increase the effectiveness for the super fit who are trying to lose those last five pounds, while maintaining muscle mass. You will learn portion control, experience what eating in moderation feels like and listen to your body’s fullness cues. You will come away with healthy, sustainable eating habits to last you a lifetime.
Your Fitness by Sage meal plan will allow you to eat food that you’re familiar with and also introduce you to new foods that will help you live a fitter, happier, healthier life! You will be given a nutritional outline and a food list that allows you to make your own food choices within the guidelines I provide you with based upon lean proteins, vegetables, fats and carbohydrates. You’ll learn to eat to live and not live to eat.
Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, this is the perfect program for you. Your Fitness by Sage fitness regimen will be uniquely designed for you based upon your goals and what equipment you have available to you. After all, You are unique and your exercise plan should be also! There are many factors to consider when designing an exercise regimen. Your plan will take into consideration your prior experience, contraindications, age, goals, diet, free time, etc, It will not be the usual cookie cutter exercise plan you’ll find offered on most sites.
Depending upon your goals it may be necessary for you to purchase some key pieces of equipment if you’re doing in home training.